David Juffre v500m/3:32r...6 row
3,000m
Meters
12:08.2
Time
2:01.3
Pace
197
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 3,109m |
| Overall Time | 35:31.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 122 |
April 03, 2021 06:24:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 21 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | |
| r: 3:32 | 16m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 22 | |
| r: 3:25 | 25m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:04 | 15m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:32 | 20m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:34 | 22m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 21 | |
| r: 8:16 | 11m | |||||
| r109m |
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Workout Graph
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