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David Juffre v1:00/r...20 row

3,600m

Meters

16:50.0

Time

2:20.2

Pace

224

Calories

Rest Distance301m
Rest Time8:00.0
Overall Distance3,901m
Overall Time24:50.0
Average Watts127
Calories Per Hour736
Stroke Rate25
Stroke Count426
Drag Factor102

April 04, 2021 11:02:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.0 3,600m 2:20.2 127 736 25
1:00.0 129m 3:52.5 28 395 19
1:00.0 120m 4:10.0 22 377 20
1:00.0 108m 4:37.7 16 356 21
2:00.0 297m 3:22.0 42 446 21
r: 1:00 15m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 15m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 30
r: 1:30 15m
5:00.0 1,108m 2:15.3 141 785 25
r: 1:30 15m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 21m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 23m
0:45.0 202m 1:51.3 253 1171 29
r: 0:15 19m
0:40.0 175m 1:54.2 234 1106 29
r: 0:20 17m
0:45.0 203m 1:50.8 257 1184 29
r: 0:15 14m
0:30.0 133m 1:52.7 244 1139 28
r: 0:30 12m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 22m
r301m

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Workout Graph

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