David Juffre v40c/2:43r...15 row
4,342m
Meters
16:25.9
Time
1:53.5
Pace
315
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 4,776m |
| Overall Time | 33:37.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 99 |
April 06, 2021 15:54:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,342m | 1:53.5 | 239 | 1123 | 25 | |
| 2:40.4 | 632m | 2:06.8 | 171 | 889 | 23 | |
| r: 2:43 | 18m | |||||
| 2:20.4 | 590m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:23 | 49m | |||||
| 2:14.6 | 577m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:17 | 66m | |||||
| 1:36.1 | 421m | 1:54.1 | 235 | 1110 | 23 | |
| r: 1:40 | 25m | |||||
| 1:33.1 | 414m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:36 | 19m | |||||
| 1:26.6 | 398m | 1:48.7 | 272 | 1235 | 26 | |
| r: 1:29 | 37m | |||||
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 26 | |
| r: 1:01 | 28m | |||||
| 0:54.7 | 257m | 1:46.4 | 290 | 1299 | 26 | |
| r: 0:57 | 30m | |||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 29 | |
| r: 0:52 | 29m | |||||
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 29 | |
| r: 0:32 | 18m | |||||
| 0:25.1 | 123m | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:29 | 22m | |||||
| 0:22.8 | 115m | 1:39.1 | 359 | 1536 | 34 | |
| r: 0:25 | 24m | |||||
| 0:12.7 | 61m | 1:44.0 | 310 | 1367 | 33 | |
| r: 0:15 | 23m | |||||
| 0:11.9 | 60m | 1:39.1 | 359 | 1535 | 35 | |
| r: 0:14 | 24m | |||||
| 0:11.2 | 57m | 1:38.2 | 369 | 1570 | 43 | |
| r: 0:19 | 22m | |||||
| r434m |
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