David Juffre 9x900m/2:00r SkiErg
7,200m
Meters
31:27.9
Time
2:11.1
Pace
434
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 49:27.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 1143 |
| Drag Factor | 84 |
April 07, 2021 07:03:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 7,200m | 2:11.1 | 155 | 834 | 35 | |
| 4:01.4 | 900m | 2:14.1 | 145 | 799 | 36 | |
| 3:57.4 | 900m | 2:11.8 | 153 | 825 | 36 | |
| 3:57.0 | 900m | 2:11.6 | 153 | 827 | 36 | |
| 3:55.5 | 900m | 2:10.8 | 156 | 837 | 36 | |
| 3:54.6 | 900m | 2:10.3 | 158 | 844 | 36 | |
| 3:54.3 | 900m | 2:10.1 | 159 | 846 | 36 | |
| 3:53.9 | 900m | 2:09.9 | 160 | 848 | 36 | |
| 3:53.8 | 900m | 2:09.8 | 160 | 849 | 36 | |
| r179m |
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Workout Graph
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