David Juffre v1000m/5:27r...6 SkiErg
4,500m
Meters
20:46.3
Time
2:18.4
Pace
258
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 4,591m |
| Overall Time | 46:37.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 76 |
April 09, 2021 06:50:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,500m | 2:18.4 | 132 | 753 | 32 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 31 | |
| r: 5:27 | 15m | |||||
| 4:13.0 | 900m | 2:20.5 | 126 | 733 | 33 | |
| r: 5:03 | 12m | |||||
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 34 | |
| r: 6:05 | 12m | |||||
| 3:09.8 | 700m | 2:15.5 | 140 | 783 | 33 | |
| r: 5:05 | 17m | |||||
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 33 | |
| r: 4:04 | 19m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | |
| r: 0:07 | 16m | |||||
| r91m |
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Workout Graph
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