David Juffre v1000m/6:21r...6 row
4,500m
Meters
18:51.1
Time
2:05.6
Pace
283
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 33:16.0 |
| Overall Distance | 4,568m |
| Overall Time | 52:07.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 122 |
April 09, 2021 06:50:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 4,500m | 2:05.6 | 176 | 906 | 22 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | |
| r: 6:21 | 13m | |||||
| 3:45.3 | 900m | 2:05.1 | 178 | 914 | 22 | |
| r: 6:02 | 13m | |||||
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 22 | |
| r: 6:51 | 16m | |||||
| 2:52.2 | 700m | 2:03.0 | 188 | 947 | 22 | |
| r: 5:23 | 11m | |||||
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 22 | |
| r: 5:10 | 12m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:29 | 3m | |||||
| r68m |
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Workout Graph
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