David Juffre v10:00/r...12 row
11,374m
Meters
50:00.0
Time
2:11.8
Pace
683
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,437m |
| Overall Time | 52:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
April 11, 2021 05:24:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,374m | 2:11.8 | 153 | 825 | 20 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 18 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | |
| r: 1:28 | 10m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 0:03 | 5m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 0:04 | 7m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:04 | 5m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:09 | 11m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 0:04 | 5m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 0:06 | 5m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| r: 0:05 | 4m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | |
| r: 0:05 | 4m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 0:22 | 7m | |||||
| r63m |
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Workout Graph
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