David Juffre 6x555m/1:00r row
3,330m
Meters
13:23.9
Time
2:00.7
Pace
216
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 19:23.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 13, 2021 14:16:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,330m | 2:00.7 | 199 | 984 | 20 | |
| 2:13.8 | 555m | 2:00.5 | 200 | 987 | 23 | |
| 2:15.4 | 555m | 2:01.9 | 193 | 963 | 22 | |
| 2:13.9 | 555m | 2:00.6 | 199 | 986 | 21 | |
| 2:12.8 | 555m | 1:59.6 | 204 | 1003 | 20 | |
| 2:13.9 | 555m | 2:00.6 | 199 | 986 | 20 | |
| 2:14.1 | 555m | 2:00.8 | 198 | 983 | 19 | |
| r208m |
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