David Juffre v0:45/r...9 row
332m
Meters
5:45.0
Time
8:39.5
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 332m |
| Overall Time | 8:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 11 |
| Stroke Count | 63 |
| Drag Factor | 70 |
April 15, 2021 05:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 332m | 8:39.5 | 2 | 308 | 11 | |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 28 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 33 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 19 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 1:15.0 | 16m | 39:03.7 | 0 | 300 | 3 | |
| r: 1:45 | 0m | |||||
| 0 | ||||||
| r: 0:15 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.