David Juffre v10:00/1:58r...8 row
6,653m
Meters
31:00.0
Time
2:19.7
Pace
389
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 6,661m |
| Overall Time | 32:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 101 |
April 16, 2021 07:05:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,653m | 2:19.7 | 128 | 740 | 23 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | |
| r: 1:58 | 8m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 21 | |
| r8m |
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Workout Graph
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