David Juffre 8x0:30/0:30r SkiErg
1,087m
Meters
4:00.0
Time
1:50.3
Pace
75
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,411m |
| Overall Time | 7:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 95 |
April 18, 2021 18:56:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 52 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.