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David Juffre v1:00/r...25 row

4,148m

Meters

17:24.0

Time

2:05.8

Pace

275

Calories

Rest Distance333m
Rest Time6:00.0
Overall Distance4,481m
Overall Time23:24.0
Average Watts176
Calories Per Hour904
Stroke Rate27
Stroke Count469
Drag Factor91

April 25, 2021 14:52:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.0 4,148m 2:05.8 176 904 27
1:00.0 152m 3:17.3 46 456 43
1:00.0 172m 2:54.4 66 527 31
1:00.0 183m 2:43.9 79 573 27
1:00.0 225m 2:13.3 148 808 24
r: 1:00 41m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:40.0 186m 1:47.5 282 1268 27
r: 0:20 28m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 23m
0:40.0 188m 1:46.3 291 1300 29
r: 0:20 26m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 19m
0:40.0 182m 1:49.8 264 1207 27
r: 0:20 24m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 19m
0:40.0 186m 1:47.5 282 1268 29
r: 0:20 14m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 15m
0:40.0 181m 1:50.4 259 1192 27
r: 0:20 9m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 16m
0:40.0 181m 1:50.4 259 1192 29
r: 0:20 10m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 10m
0:40.0 181m 1:50.4 259 1192 27
r: 0:20 8m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 18m
0:40.0 181m 1:50.4 259 1192 29
r: 1:20 20m
1:00.0 221m 2:15.7 140 781 22
1:00.0 191m 2:37.0 90 610 19
1:00.0 217m 2:18.2 132 755 21
1:00.0 204m 2:27.0 110 678 19
1:24.0 375m 1:52.0 249 1157 26
r333m

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