David Juffre v250m/0:30r...5 row
2,500m
Meters
10:01.8
Time
2:00.3
Pace
165
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,628m |
| Overall Time | 14:31.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 91 |
April 28, 2021 17:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,500m | 2:00.3 | 201 | 990 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:30 | 19m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| r: 1:00 | 51m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 36m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:00 | 22m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r128m |
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