David Juffre v250m/0:30r...5 SkiErg
2,500m
Meters
10:10.2
Time
2:02.0
Pace
163
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:40.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 43 |
| Stroke Count | 439 |
| Drag Factor | 95 |
April 28, 2021 18:01:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 43 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 49 | |
| r: 0:30 | 16m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 44 | |
| r: 1:00 | 13m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 40 | |
| r: 2:00 | 36m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 44 | |
| r: 1:00 | 20m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 49 | |
| r85m |
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Workout Graph
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