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David Juffre v0:40/r...26 row

3,299m

Meters

13:00.0

Time

1:58.2

Pace

221

Calories

Rest Distance158m
Rest Time7:10.0
Overall Distance3,457m
Overall Time20:10.0
Average Watts212
Calories Per Hour1029
Stroke Rate28
Stroke Count365
Drag Factor107

May 13, 2021 16:57:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,299m 1:58.2 212 1029 28
0:40.0 116m 2:52.4 68 535 38
0:40.0 120m 2:46.6 76 560 33
0:40.0 128m 2:36.2 92 615 32
0:20.0 74m 2:15.1 142 788 21
0:20.0 75m 2:13.3 148 808 24
0:20.0 80m 2:05.0 179 916 24
0:20.0 87m 1:54.9 230 1093 27
0:20.0 90m 1:51.1 255 1178 30
0:20.0 94m 1:46.3 291 1300 30
0:20.0 95m 1:45.2 300 1332 30
r: 1:30 25m
1:00.0 279m 1:47.5 282 1268 28
r: 1:30 18m
1:00.0 279m 1:47.5 282 1268 28
r: 1:30 10m
0:30.0 144m 1:44.1 310 1365 30
r: 0:20 23m
0:30.0 143m 1:44.8 303 1343 28
r: 0:20 6m
0:30.0 140m 1:47.1 285 1279 30
r: 0:20 13m
0:30.0 138m 1:48.6 273 1237 28
r: 0:20 17m
0:40.0 181m 1:50.4 259 1192 27
r: 0:20 13m
0:40.0 181m 1:50.4 259 1192 27
r: 0:20 14m
0:40.0 175m 1:54.2 234 1106 26
r: 0:20 9m
0:40.0 179m 1:51.7 251 1163 27
r: 0:20 10m
0:20.0 77m 2:09.8 160 849 21
0:20.0 83m 2:00.4 200 988 24
0:20.0 84m 1:59.0 207 1013 24
0:20.0 85m 1:57.6 215 1039 27
0:20.0 87m 1:54.9 230 1093 27
0:20.0 89m 1:52.3 247 1149 30
r158m

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