David Juffre v0:40/r...27 row
3,907m
Meters
15:40.0
Time
2:00.2
Pace
254
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,222m |
| Overall Time | 24:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 99 |
May 16, 2021 13:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,907m | 2:00.2 | 201 | 991 | 26 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 36 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 27 | |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 26 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:15 | 44m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:15 | 16m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 38m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 33m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:20 | 22m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:20 | 22m | |||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:15 | 16m | |||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:15 | 20m | |||||
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| r: 0:15 | 18m | |||||
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| r: 0:30 | 38m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 2m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | |
| r315m |
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Workout Graph
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