David Juffre v0:40/r...21 row
3,080m
Meters
14:20.0
Time
2:19.6
Pace
190
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,201m |
| Overall Time | 21:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 96 |
May 31, 2021 06:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,080m | 2:19.6 | 129 | 742 | 23 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 39 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 27 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 26 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 41m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:20 | 23m | |||||
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:20 | 12m | |||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 6m | |||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 12 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 14 | |
| r: 2:00 | 2m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r121m |
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