David Juffre v0:40/r...13 row
3,572m
Meters
14:13.4
Time
1:59.4
Pace
237
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,884m |
| Overall Time | 22:33.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 91 |
June 06, 2021 13:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,572m | 1:59.4 | 205 | 1006 | 25 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 41 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 29 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 27 | |
| r: 1:20 | 20m | |||||
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:20 | 33m | |||||
| 0:24.9 | 120m | 1:43.7 | 313 | 1378 | 29 | |
| r: 0:20 | 28m | |||||
| 0:25.1 | 120m | 1:44.5 | 306 | 1353 | 29 | |
| r: 1:20 | 48m | |||||
| 2:21.0 | 621m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:20 | 23m | |||||
| 2:22.5 | 621m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:20 | 46m | |||||
| 2:24.0 | 621m | 1:55.9 | 225 | 1072 | 22 | |
| r: 1:20 | 21m | |||||
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:20 | 30m | |||||
| 0:27.0 | 120m | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:20 | 34m | |||||
| 0:28.6 | 120m | 1:59.1 | 207 | 1011 | 25 | |
| r: 0:20 | 29m | |||||
| 2:27.2 | 621m | 1:58.5 | 210 | 1023 | 23 | |
| r312m |
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Workout Graph
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