David Juffre v0:40/r...18 row
3,661m
Meters
17:09.0
Time
2:20.5
Pace
228
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 22:09.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 105 |
June 13, 2021 06:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,661m | 2:20.5 | 126 | 733 | 21 | |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 41 | |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 29 | |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 26 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 18 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 17 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:30 | 19m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 1:15.0 | 249m | 2:30.6 | 102 | 652 | 18 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 17 | |
| 1:45.0 | 310m | 2:49.3 | 72 | 547 | 15 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 17 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 21 | |
| r: 1:00 | 50m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 32m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 23 | |
| r: 0:30 | 15m | |||||
| r204m |
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Workout Graph
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