David Juffre v0:30/r...15 row
3,946m
Meters
17:05.0
Time
2:09.8
Pace
244
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 4,480m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 93 |
June 16, 2021 19:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 3,946m | 2:09.8 | 160 | 849 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:10 | 35m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:15 | 48m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 36m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 37m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:40 | 64m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:40 | 65m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r: 0:40 | 38m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:20 | 12m | |||||
| r534m |
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Workout Graph
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