David Juffre 5x1:30/0:40r row
1,989m
Meters
7:30.0
Time
1:53.1
Pace
139
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:50.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 91 |
June 18, 2021 17:57:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,989m | 1:53.1 | 242 | 1132 | 24 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | |
| r147m |
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Workout Graph
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