David Juffre v10:00/2:38r...2 row
4,137m
Meters
17:28.5
Time
2:06.7
Pace
261
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,328m |
| Overall Time | 21:33.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 91 |
June 19, 2021 06:52:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,137m | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:38 | 25m | |||||
| 7:28.5 | 1,900m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:27 | 166m | |||||
| r191m |
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