David Juffre v0:40/0:20r...23 row
4,120m
Meters
17:17.5
Time
2:05.9
Pace
268
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:52.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 90 |
June 22, 2021 16:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,120m | 2:05.9 | 175 | 903 | 25 | |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 45 | |
| r: 0:20 | 67m | |||||
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 30 | |
| r: 0:20 | 68m | |||||
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 26 | |
| r: 0:20 | 72m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 28m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:15 | 13m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:40 | 23m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 23m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | |
| r: 0:20 | 10m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 20m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:45 | 22m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 0:52.5 | 210m | 2:05.0 | 179 | 916 | 23 | |
| r523m |
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