David Juffre v0:40/0:20r...21 row
3,003m
Meters
12:00.9
Time
2:00.0
Pace
196
Calories
Rest Distance | 681m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,684m |
Overall Time | 24:00.9 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 27 |
Stroke Count | 334 |
Drag Factor | 93 |
July 09, 2021 18:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.9 | 3,003m | 2:00.0 | 202 | 996 | 27 | |
0:40.0 | 98m | 3:24.0 | 41 | 441 | 41 | |
r: 0:20 | 67m | |||||
0:40.0 | 116m | 2:52.4 | 68 | 535 | 27 | |
r: 0:20 | 71m | |||||
0:40.0 | 126m | 2:38.7 | 88 | 601 | 26 | |
r: 0:20 | 68m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 35m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
r: 0:20 | 39m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 1:30 | 25m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 27m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:20 | 36m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 1:30 | 50m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 26m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
r: 0:20 | 32m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 1:30 | 33m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 18m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 20m | |||||
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
r: 0:30 | 34m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 1:30 | 31m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 15m | |||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
r: 0:20 | 13m | |||||
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:30 | 17m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 1:30 | 24m | |||||
2:50.9 | 711m | 2:00.1 | 202 | 993 | 24 | |
r681m |
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