David Juffre v0:20/0:10r...6 SkiErg
493m
Meters
2:20.0
Time
2:21.9
Pace
25
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 586m |
| Overall Time | 3:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 47 |
| Stroke Count | 110 |
| Drag Factor | 89 |
July 11, 2021 18:08:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 493m | 2:21.9 | 122 | 720 | 47 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 42 | |
| r: 0:10 | 21m | |||||
| 0:25.0 | 87m | 2:23.6 | 118 | 706 | 43 | |
| r: 0:15 | 18m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | |
| r: 0:10 | 19m | |||||
| 0:25.0 | 90m | 2:18.8 | 131 | 749 | 48 | |
| r: 0:15 | 16m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 51 | |
| r: 0:10 | 19m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | |
| r93m |
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Workout Graph
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