David Juffre v0:20/0:10r...6 row
636m
Meters
2:20.0
Time
1:50.0
Pace
44
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 731m |
| Overall Time | 3:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 97 |
July 11, 2021 18:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 636m | 1:50.0 | 263 | 1203 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 24m | |||||
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:15 | 24m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 19m | |||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:15 | 10m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 18m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r95m |
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Workout Graph
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