David Juffre v0:20/0:10r...6 row
526m
Meters
2:20.0
Time
2:13.0
Pace
29
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 713m |
| Overall Time | 3:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 84 |
July 11, 2021 18:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 526m | 2:13.0 | 149 | 811 | 35 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 33m | |||||
| 0:25.0 | 98m | 2:07.5 | 169 | 880 | 36 | |
| r: 0:15 | 48m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 32m | |||||
| 0:25.0 | 95m | 2:11.5 | 154 | 828 | 36 | |
| r: 0:15 | 46m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 28m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | |
| r187m |
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Workout Graph
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