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David Juffre v0:40/0:20r...21 BikeErg

5,631m

Meters

10:28.3

Time

1:51.5

Pace

196

Calories

Rest Distance2,230m
Rest Time12:00.0
Overall Distance7,861m
Overall Time22:28.3
Average Watts252
Calories Per Hour1167
RPM79
Revolution Count837
Power/kg2.83
Drag Factor104

July 12, 2021 14:13:36

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:28.3 5,631m 1:51.5 252 1167 79
0:40.0 299m 2:13.7 146 803 77
r: 0:20 150m
0:40.0 347m 1:55.2 228 1086 77
r: 0:20 150m
0:40.0 365m 1:49.5 266 1215 69
r: 0:20 135m
0:20.0 176m 1:53.6 239 1120 87
r: 0:10 76m
0:30.0 264m 1:53.6 239 1120 88
r: 0:20 137m
0:20.0 174m 1:54.9 230 1093 87
r: 1:30 149m
0:20.0 184m 1:48.6 273 1237 84
r: 0:10 78m
0:30.0 277m 1:48.3 276 1248 84
r: 0:20 121m
0:20.0 185m 1:48.1 277 1253 84
r: 1:30 145m
0:20.0 198m 1:41.0 340 1468 81
r: 0:10 76m
0:30.0 289m 1:43.8 313 1376 78
r: 0:20 134m
0:20.0 189m 1:45.8 295 1316 78
r: 1:30 130m
0:20.0 191m 1:44.7 305 1349 81
r: 0:10 80m
0:30.0 271m 1:50.7 258 1187 82
r: 0:20 132m
0:40.0 333m 2:00.1 202 994 83
r: 0:30 74m
0:20.0 184m 1:48.6 273 1237 90
r: 1:30 139m
0:20.0 190m 1:45.2 300 1332 78
r: 0:10 73m
0:30.0 274m 1:49.4 267 1217 76
r: 0:20 75m
0:40.0 351m 1:53.9 236 1113 80
r: 0:30 102m
0:20.0 180m 1:51.1 255 1178 81
r: 1:30 74m
1:18.3 711m 1:50.1 262 1201 72
r2,230m

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Workout Graph

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