David Juffre v0:30/0:30r...9 row
3,970m
Meters
16:16.6
Time
2:02.9
Pace
257
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 22:16.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 90 |
July 15, 2021 16:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,970m | 2:02.9 | 188 | 947 | 25 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| r: 0:30 | 105m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:30 | 24m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 0:45 | 24m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 25 | |
| r: 1:00 | 21m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:30 | 14m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 19m | |||||
| 2:55.1 | 715m | 2:02.4 | 191 | 956 | 24 | |
| r409m |
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