David Juffre v0:30/0:30r...19 row
3,659m
Meters
14:22.8
Time
1:57.9
Pace
245
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:52.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 99 |
July 17, 2021 15:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,659m | 1:57.9 | 214 | 1034 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 100m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 38m | |||||
| 1:00.6 | 275m | 1:50.1 | 262 | 1200 | 27 | |
| r: 0:30 | 19m | |||||
| 0:48.7 | 225m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:30 | 25m | |||||
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:15 | 19m | |||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:15 | 15m | |||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:15 | 17m | |||||
| 2:44.4 | 700m | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:30 | 10m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:20 | 17m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:40 | 30m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:20 | 20m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 11m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r615m |
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