David Juffre 10000m row
10,000m
Meters
44:00.3
Time
2:12.0
Pace
599
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 108 |
July 25, 2021 06:59:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.3 | 10,000m | 2:12.0 | 152 | 823 | 20 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 21 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 20 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 18 |
| 4:26.6 | 8,000m | 2:13.3 | 148 | 808 | 20 |
| 4:34.1 | 9,000m | 2:17.0 | 136 | 767 | 19 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 26 |
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Workout Graph
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