David Juffre v700m/r...8 row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
263
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 19:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 106 |
August 03, 2021 17:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 22 | |
| 2:53.3 | 700m | 2:03.7 | 185 | 935 | 22 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 21m | |||||
| 2:52.2 | 700m | 2:03.0 | 188 | 947 | 20 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 25 | |
| r: 1:00 | 37m | |||||
| 2:45.8 | 700m | 1:58.4 | 211 | 1025 | 22 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:00 | 30m | |||||
| 2:50.1 | 700m | 2:01.5 | 195 | 971 | 20 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 27 | |
| r: 1:00 | 20m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.