David Juffre v700m/r...8 row
4,000m
Meters
16:22.2
Time
2:02.7
Pace
257
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 20:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 106 |
August 03, 2021 19:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 22 | |
| 2:59.1 | 700m | 2:07.9 | 167 | 875 | 22 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 26 | |
| r: 1:00 | 187m | |||||
| 2:55.7 | 700m | 2:05.5 | 177 | 909 | 20 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 189m | |||||
| 2:52.4 | 700m | 2:03.1 | 187 | 945 | 22 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 23m | |||||
| 2:48.3 | 700m | 2:00.2 | 201 | 993 | 21 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 130m | |||||
| r529m |
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Workout Graph
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