David Juffre v3:00/r...15 row
10,437m
Meters
45:00.0
Time
2:09.3
Pace
636
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,773m |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 106 |
August 04, 2021 20:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,437m | 2:09.3 | 162 | 856 | 20 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | |
| r: 2:00 | 302m | |||||
| r336m |
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Workout Graph
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