David Juffre v3:00/r...15 row
10,416m
Meters
45:00.0
Time
2:09.6
Pace
634
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,792m |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 105 |
August 05, 2021 08:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,416m | 2:09.6 | 161 | 853 | 21 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 340m | |||||
| r376m |
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Workout Graph
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