David Juffre v600m/1:15r...7 row
3,000m
Meters
11:32.9
Time
1:55.4
Pace
206
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,197m |
| Overall Time | 17:37.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 123 |
August 09, 2021 16:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 23 | |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:15 | 24m | |||||
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 21 | |
| r: 1:15 | 54m | |||||
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 20 | |
| r: 1:15 | 14m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:35 | 27m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:35 | 27m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:35 | 32m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| r: 0:35 | 19m | |||||
| r197m |
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