David Juffre v1000m/1:30r...6 SkiErg
4,500m
Meters
19:56.0
Time
2:12.8
Pace
267
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,585m |
| Overall Time | 27:41.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 37 |
| Stroke Count | 759 |
| Drag Factor | 111 |
August 10, 2021 17:36:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,500m | 2:12.8 | 149 | 813 | 37 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 38 | |
| r: 1:30 | 12m | |||||
| 4:00.2 | 900m | 2:13.4 | 147 | 806 | 38 | |
| r: 1:15 | 16m | |||||
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 38 | |
| r: 1:15 | 14m | |||||
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 38 | |
| r: 1:15 | 15m | |||||
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 38 | |
| r: 1:15 | 14m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 37 | |
| r: 1:15 | 14m | |||||
| r85m |
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Workout Graph
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