David Juffre v1000m/1:30r...5 row
2,700m
Meters
10:16.3
Time
1:54.1
Pace
187
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,816m |
| Overall Time | 15:46.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 115 |
August 12, 2021 18:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,700m | 1:54.1 | 235 | 1110 | 23 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:30 | 18m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:00 | 25m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| r: 1:00 | 39m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:00 | 16m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 18m | |||||
| r116m |
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Workout Graph
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