David Juffre v100m/0:15r...15 row
1,500m
Meters
5:13.9
Time
1:44.6
Pace
107
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 10:13.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 94 |
August 13, 2021 15:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 33 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:15 | 32m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:15 | 32m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:15 | 25m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:15 | 27m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:15 | 17m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:15 | 30m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:15 | 23m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:15 | 17m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:15 | 22m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:45 | 76m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:15 | 31m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:15 | 20m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:15 | 26m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r: 0:15 | 23m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r401m |
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