David Juffre v750m/1:15r...8 row
2,700m
Meters
10:30.0
Time
1:56.6
Pace
182
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 119 |
August 16, 2021 16:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,700m | 1:56.6 | 220 | 1058 | 20 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:15 | 81m | |||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 18 | |
| r: 1:15 | 119m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| r: 0:25 | 31m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| r: 0:25 | 28m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 23 | |
| r: 0:25 | 25m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:25 | 29m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 24 | |
| r: 0:25 | 22m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:25 | 17m | |||||
| r352m |
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