David Juffre v0:30/0:20r...24 row
3,366m
Meters
12:00.0
Time
1:46.9
Pace
246
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,936m |
| Overall Time | 26:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 120 |
August 18, 2021 18:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:20 | 25m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:20 | 17m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:20 | 28m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:20 | 24m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 115m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:20 | 31m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:20 | 6m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 13m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:20 | 28m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:20 | 23m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:20 | 24m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:20 | 21m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:20 | 37m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 16m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 10m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:20 | 12m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:20 | 10m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 14m | |||||
| r570m |
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