David Juffre v2:00/r...12 row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,824m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 123 |
August 23, 2021 17:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 21 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r0m |
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Workout Graph
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