David Juffre v600m/1:15r...8 row
3,600m
Meters
14:06.3
Time
1:57.5
Pace
243
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,880m |
| Overall Time | 21:16.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 124 |
August 23, 2021 17:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,600m | 1:57.5 | 216 | 1041 | 21 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:15 | 36m | |||||
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:15 | 25m | |||||
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 20 | |
| r: 1:15 | 118m | |||||
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:15 | 26m | |||||
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 19 | |
| r: 1:15 | 26m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 31 | |
| r: 0:30 | 29m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 0:25 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r280m |
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