David Juffre v250m/r...11 row
2,000m
Meters
8:49.0
Time
2:12.2
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:49.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 122 |
August 26, 2021 18:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 21 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 16 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 18 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 20 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 19 | |
| r0m |
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Workout Graph
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