David Juffre v1200m/1:30r...4 row
3,250m
Meters
13:28.6
Time
2:04.4
Pace
206
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,328m |
| Overall Time | 17:43.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 127 |
August 26, 2021 18:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,250m | 2:04.4 | 182 | 925 | 19 | |
| 5:06.0 | 1,200m | 2:07.5 | 169 | 881 | 19 | |
| r: 1:30 | 20m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 | |
| r: 1:30 | 34m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:15 | 24m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 27 | |
| r78m |
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