David Juffre v800m/1:15r...8 row
3,600m
Meters
14:22.2
Time
1:59.7
Pace
240
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 20:22.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 118 |
August 30, 2021 17:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,600m | 1:59.7 | 204 | 1001 | 21 | |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 21 | |
| r: 1:15 | 51m | |||||
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 20 | |
| r: 1:15 | 31m | |||||
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 20 | |
| r: 1:15 | 30m | |||||
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 20 | |
| r: 1:15 | 34m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:15 | 29m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:15 | 33m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:15 | 31m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:15 | 18m | |||||
| r257m |
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