David Juffre 16x0:30/0:30r SkiErg
1,954m
Meters
8:00.0
Time
2:02.8
Pace
117
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 100 |
August 31, 2021 17:54:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 43 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | |
| r601m |
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