David Juffre v800m/1:15r...5 row
2,800m
Meters
10:46.5
Time
1:55.4
Pace
193
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,882m |
| Overall Time | 14:56.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 127 |
September 02, 2021 09:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,800m | 1:55.4 | 227 | 1082 | 24 | |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:15 | 21m | |||||
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 23 | |
| r: 1:15 | 16m | |||||
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 23 | |
| r: 1:15 | 24m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:25 | 21m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | |
| r82m |
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Workout Graph
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