David Juffre v250m/r...11 row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 136 |
September 03, 2021 17:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 20 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 17 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 18 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 20 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 18 | |
| r0m |
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Workout Graph
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