David Juffre v400m/0:45r...6 row
2,100m
Meters
7:29.1
Time
1:46.9
Pace
157
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 2,252m |
| Overall Time | 10:54.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 156 |
September 03, 2021 18:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,100m | 1:46.9 | 286 | 1285 | 27 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 26 | |
| r: 0:45 | 35m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:45 | 30m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | |
| r: 0:45 | 34m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:35 | 18m | |||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | |
| r: 0:35 | 35m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | |
| r152m |
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